Lifting Weights for Women 5.0.1
Free Version
Publisher Description
Weight lifting isn't just for men. It's a myth that lifting weights will make women bulky or put them at risk of injury. Women can excel at weight lifting and experience major physical and mental benefits from strength training, including a leaner, more muscular body as well as better self-esteem.
Our workout programs are designed to get you leaner and stronger with minimal cardio and a lot of picking up and putting down heavy stuff – otherwise known as strength training. If you're looking to lose weight or just maintain your physique, try cutting back on cardio for a few weeks to focus on these strength training exercises for women that increase metabolism and build lean muscle.
Jan 8, 2023
Version 5.0.1
Fresh design
About Lifting Weights for Women
Lifting Weights for Women is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Lifting Weights for Women is Samantha Roobol. The latest version released by its developer is 5.0.1.
To install Lifting Weights for Women on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2023-01-08 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Lifting Weights for Women as malware if the download link is broken.
How to install Lifting Weights for Women on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Lifting Weights for Women is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Lifting Weights for Women is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
